Five (5) Simple Ways to Get Rid Of Runny Nose

Five (5) Simple Ways to Get Rid Of Runny Nose

A runny nose is a very annoying and common problem that you must have experienced many a time. It occurs when the mucus in the nasal ... 10:48:00

A runny nose is a very annoying and common problem that you must have experienced many a time. It occurs when the mucus in the nasal passages and sinus increases. The increase in mucus production is the way our body flushes out cold or irritants, allergens and flu virus out of our body. When you experience this problem, you naturally must be hunting ways on how to get rid of runny nose. 

Even though there are many over-the-counter medicines available for the purpose, but they can invite side effects like drowsiness. It will thus be wise to opt for home remedies, which can give you great relief without causing side effects. Let us now get to learn some popular home remedies to treat your runny nose. Here are 10 ways to get rid of runny nose.

1. Ginger

Ginger contains lots of antioxidants and also antitoxin, anti-fungal and antiviral properties, which can provide you quick relief from the symptoms of a runny nose.

• You can sprinkle some salt on small pieces of ginger and chew them few times a day to get great relief.
• You may even make ginger tea by cutting ginger into thin slices, add them to water and boil it. You may add some honey for taste, and drink this concoction 3 – 4 times in a day.
• Take two cups of water, boil one-teaspoon ginger powder in it, and inhale the vapor.

2. Honey

Honey too is a great solution for those looking for methods on how to get rid of runny nose. Honey has great antiviral and antibacterial properties, and can help reduce the symptoms associated with a runny nose.

• • Take a cup and add two tablespoons honey, half-tablespoon lemon juice, and a pinch of cinnamon powder to it. Take this mixture two times a day.
  • In a glass of lukewarm water, add two tablespoons honey. Mix and drink it twice a day.
  • Take one glass of warm water and add one-tablespoon honey, and 3 – 4 drops of lemon juice.
  • Drink this concoction while it is warm, twice a day. Together with helping cure your runny nose, it can also strengthen your immune system.

3. Mustard Oil

Mustard oil has great antiviral, antihistamine and antibiotic properties and can give you great relief.

• Take a little amount of mustard oil and heat it until it is just slightly warm. Take a dropper and a put a drop or two of this oil in both your nostrils. This will clear your nasal passages. Make sure you repeat this 2 – 3 times a day.
• In a pot of water, add one-tablespoon caraway seed, and 2 – 3 tablespoons mustard oil, and let it boil. Now remove from heat, and inhale the steam. If it is too hot to burn your face, let it cool down slightly, but it must be hot enough for the steam to work. The strong scent of mustard oil will warm up your respiratory system and provide you instant relief. Repeat this process twice a day.

6. Eucalyptus Oil

This oil is a great decongestant, and using it can give you instant relief.

• Take a big bowl of water and heat it. Add 6 – 7 drops of eucalyptus oil, and four drop of peppermint and lavender oil in it. Now, take the scanted steam by covering your head with a towel, and leaning over the bowl.
•  You may even put few drops of eucalyptus oil on your handkerchief, and keep inhaling it through the day.

5. Cayenne Pepper

Cayenne pepper helps clear up nasal congestion and helps cure a runny nose. It increases nasal discharge, and thus can help flush out the toxins and blockage that has resulted in a runny nose. Add as much of cayenne pepper as you can in your dishes when you are suffering from a runny nose.